{"id":5728,"date":"2019-07-31T21:56:11","date_gmt":"2019-07-31T17:56:11","guid":{"rendered":"http:\/\/greenzebra.ge\/?p=5728"},"modified":"2020-03-05T15:33:16","modified_gmt":"2020-03-05T11:33:16","slug":"rogor-gamovikenot-salasqro-joxebi","status":"publish","type":"post","link":"https:\/\/greenzebra.ge\/en\/rogor-gamovikenot-salasqro-joxebi\/","title":{"rendered":"\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10e3\u10d9\u10d4\u10d7 \u10e1\u10d0\u10da\u10d0\u10e8\u10e5\u10e0\u10dd \u10ef\u10dd\u10ee\u10d4\u10d1\u10d8 &#8211; 6 \u10e0\u10e9\u10d4\u10d5\u10d0 \u10da\u10d4\u10dd\u10dc I \u10d6\u10d5\u10d8\u10d0\u10d3\u10d8\u10e1\u10d2\u10d0\u10dc"},"content":{"rendered":"<!-- \/wp:paragraph -->\r\n<p>&nbsp;<\/p>\r\n<!-- wp:list {\"ordered\":true} -->\r\n<p><span style=\"color: #000000;\">\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e1\u10db\u10d8\u10e1 \u10ee\u10dd\u10da\u10db\u10d4 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 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rei.com<\/p><\/div>\r\n<p>\u10e0\u10d0\u10d7\u10e5\u10db\u10d0\u10e3\u10dc\u10d3\u10d0 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4 \u10d0\u10e6\u10db\u10d0\u10e0\u10d7\u10d7\u10d0\u10dc \u10d3\u10d0 \u10d3\u10d0\u10e6\u10db\u10d0\u10e0\u10d7\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10ea\u10d5\u10d0\u10da\u10dd\u10d7.\u00a0<\/p>\r\n<h3><br \/>\u10e0\u10e9\u10d4\u10d5\u10d0 2: \u10db\u10dd\u10d9\u10d8\u10d3\u10d4 \u10ee\u10d4\u10da\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3<\/h3>\r\n<p>\u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10dd\u10db \u10ef\u10dd\u10ee\u10d6\u10d4 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d0\u10dc\u10d0\u10ec\u10d8\u10da\u10dd\u10d7 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10dd\u10d5\u10d9\u10d8\u10d3\u10dd\u10d7 \u10ef\u10dd\u10ee\u10e1.\u00a0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d7\u10d0\u10d5\u10db\u10dd\u10e7\u10d5\u10d0\u10e0\u10d4 \u10ef\u10dd\u10ee\u10e1 \u10db\u10dd\u10e7\u10d5\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ed\u10e0\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8, \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10e6\u10d5\u10d4\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d6\u10d4\u10ea \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10ec\u10dd\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d3\u10d0\u10d5\u10ee\u10d0\u10e0\u10ef\u10d0\u10d5\u10d7. \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8 \u10d9\u10d8 \u10d0\u10e1\u10d4 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10d0:<\/p>\r\n<div style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.rei.com\/dam\/wrist-straps-sequence.jpg\" alt=\"illustration of how to properly use the wrist straps on trekking poles\" width=\"900\" height=\"439\" \/><p class=\"wp-caption-text\">\u10ec\u10e7\u10d0\u10e0\u10dd: rei.com<\/p><\/div>\r\n<h3><br \/>\u10e0\u10e9\u10d4\u10d5\u10d0 3:\u00a0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d8\u10d0\u10e0\u10d4<\/h3>\r\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10dd\u10e0 \u10ef\u10dd\u10ee\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10d0\u10e0\u10dd\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10e6\u10d0\u10da\u10dd\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e1\u10d8\u10d0\u10e0\u10e3\u10da\u10d8 \u10d9\u10d8 \u10d0\u10e1\u10d4 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\u10db\u10d4\u10ea\u10d0\u10d3\u10d8\u10dc\u10d4\u10dd\u10d1\u10d8\u10d7 \u10db\u10d0\u10da\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d4\u10e9\u10d5\u10d4\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10da\u10d8\u10da\u10e3\u10d8\u10d0\u10e1\u10d0\u10d5\u10d8\u10d7 \u10d2\u10d0\u10ef\u10d3\u10d4\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e8\u10d8 \u10ec\u10e7\u10d5\u10d8\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\r\n<div style=\"width: 910px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.rei.com\/dam\/koval_030616_1260_trekking_poles_in_use.jpg\" alt=\"three hikers on the trail with trekking poles\" width=\"900\" height=\"502\" \/><p class=\"wp-caption-text\">\u10ec\u10e7\u10d0\u10e0\u10dd: rei.com<\/p><\/div>\r\n<h3><br \/>\u10e0\u10e9\u10d4\u10d5\u10d0 4: \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d8 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\u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 \u10d0.\u10e8<\/p>\r\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-5830 size-full\" src=\"http:\/\/greenzebra.ge\/wp-content\/uploads\/2019\/07\/1213-1.jpg\" alt=\"\" width=\"900\" height=\"502\" \/><\/p>\r\n<h3><br \/>\u10e0\u10e9\u10d4\u10d5\u10d0 5 : \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4 \u10e9\u10d0\u10dc\u10d7\u10d8\u10e1 \u10db\u10dd\u10e3\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3\u00a0<\/h3>\r\n<h4><strong><br \/>\u10db\u10d4\u10d7\u10dd\u10d3\u10d8 1<\/strong><\/h4>\r\n<p>\u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d8\u10d0, \u10db\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e3\u10ea\u10ee\u10dd\u10e3\u10e0\u10d8 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